LEAH VARELA

I know it's been a littl bit since I did a a vlog post but I've had a busy few weeks getting to spend time with my family and getting...

Hello everyone! I wanted to give you a peek into how I prepare myself during a game week. It's about a 5 minute video but I hope you...

Making sure your body gets proper recovery time after hard work is very important! Here is an insight into my recovery routine as I get...