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  • Writer's pictureLeah Varela

Recovery Days After Long Tournament

Making sure your body gets proper recovery time after hard work is very important! Here is an insight into my recovery routine as I get my body refreshed to get back out on the field :-)


Intro:

Stretching & Yoga:

Rolling Out:

Wrap up:

Thank you for visiting my website! I hope this information helps you in whatever sport you do:-). -Leah

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