top of page
  • Writer's pictureLeah Varela

Recovery Days After Long Tournament

Making sure your body gets proper recovery time after hard work is very important! Here is an insight into my recovery routine as I get my body refreshed to get back out on the field :-)


Stretching & Yoga:

Rolling Out:

Wrap up:

Thank you for visiting my website! I hope this information helps you in whatever sport you do:-). -Leah

137 views0 comments

Recent Posts

See All


bottom of page